• BECOME A FOOD DETECTIVE.
• READ lABELS.
• iDENTIFY gLUTEN.
• GET YOUR HOUSE IN ORDER.
• CLEAN OUT THE PANTRY.
• GET RID OR GIVE AWAY ALL FOODS CONTAINING GLUTEN.
• SET UP GLUTEN FEE PANRTY PURCHASING CONTAINERS AND MARK gf TO AVOID CONTAMINATION.
• MIX GF FLOURS.
• LABEL EVERYTHING.
• ZIP LOCK BAGS ARE YOUR FRIENDS.
• HAVE A DESIGNATED BIN FOR SNACK FOODS.
• PLAN MENUS.

Hopefully, the articles were both interesting and infomative. I encourage you to keep yourself informed and on top of new developments in the celiac world by joining a support group and gain knowledge by reading books and going online. here are a few to get started:

• celiaccenter.org
• revolutionhealth.com
• wildsagenaturalfoods.com (HOME)

FOOD GUIDE

• Lots of Lemon Water.
• Gluten Free Bread.
• Gluten Free Cookies.
• Blue Diamond Snack.
• Crackers.
• Rice Cakes.
• Thai Kitchen rice noodles.
• Gluten Free Cereal.
• Corn tortillas.
• Fresh Fruits (Bananas, strawberries, apples, mango, papaya, pinapple, Kiwi, pears).
• Fresh Vegetables (Broccoli, green Beans, carrots, Spinich, New Potato, leeks).

Avoid sauces and breading.